Hair GrowthTuesday, August 21, 2012
Biotin, is a vitamin (B) for the hair, nails and skin. I started at 500mg. I upped my dosage to 10,000mcg, that I take once a day, with food. I've been taking Biotin for about six months. I noticed that my nails are growing faster and stronger. My hair is getting longer and thicker. I found this brand at Walmart for about $7.
What remedies or supplements do you recommend for hair growth? If you used Biotin, let me know if it has made a difference to your hair, nails or skin.